1) Eat most of the calories for your entire day in one 4 hour window, mine is 3 – 7 p.m.
2) outside of that window is only fruits and vegetables, in moderation. I eat a fruit first thing in the morning to start my metabolism and usually one more piece at around 2 p.m., usually I don’t need it though.
3). Workout. Move, do stuff, go live the way we were intended to live, actively. Oh yeah, lots of water. Love it.
I don’t have constant access to a gym so this is what I do to work out in limited space and time:
21 squats, push-ups, good mornings, and leg lifts immediately followed by
20 squats, push-ups, good mornings, and leg lifts immediately followed by
19 squats, push-ups, good mornings, and leg lifts immediately followed by
and so on until I get to 1.
It helps shape my legs and booty, works on that stubborn belly fat and makes me feel great. When I can get to the gym I use kettle bells by doing swings and snatches, among a slew of other kettle bell specific routines. I’ve lost 120 pounds by the way…I wish I could show you before and after, but that’s not possible.
If you have any serious routines that work well for you, SHARE THEM in a comment!!!
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Jeff aka Ruth Utnage
Jeff aka Ruth Utnage 823469 D-610-2
P.O. Box 888
Monroe, WA 98272
or email through jpay.com
Name: Utnage, Jeff (though I am legally Ruth)