Everyday I have a list of quotes I look at. Seriously, they are written on the wall right next to my mirror on a piece of paper. Every week or so I write one directly on the mirror so I have to see myself inside the quote. Here are a few I like:

1. Something as simple as food and eating is not about your body so much as it is about your mind, getting command of your mind to be able to choose actions that are in your own best interest. Will Smith

2. Self-discipline is the very definition of self-love. Will Smith

3. Grind, and when you’re too tired, too weak, to unmotivated to grind for another moment, remember this is where all the losers quit. Ruth Anne Utnage

4. There is no shame in being a slave, rather in being a slave owner. Mahatma Ghandi

What quotes do you live by?

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With Love
Jeff aka Ruth Utnage

Or by mail:
Jeff Utnage 823469
PO Box 888
Monroe WA  98272