Saturday, February 23, 2019

Warrior Dieting by Jeff aka Ruth Utnage

I am doing a diet that is really working for me. It's called the Warrior Diet. It has alot of intricacies that I won't get into but the basics are this:

1) Eat most of the calories for your entire day in one 4 hour window, mine is 3 - 7 p.m.

2) outside of that window is only fruits and vegetables, in moderation. I eat a fruit first thing in the morning to start my metabolism and usually one more piece at around 2 p.m., usually I don't need it though.

3). Workout. Move, do stuff, go live the way we were intended to live, actively. Oh yeah, lots of water. Love it.

I don't have constant access to a gym so this is what I do to work out in limited space and time:

21 squats, push-ups, good mornings, and leg lifts immediately followed by
20 squats, push-ups, good mornings, and leg lifts immediately followed by
19 squats, push-ups, good mornings, and leg lifts immediately followed by
and so on until I get to 1.

It helps shape my legs and booty, works on that stubborn belly fat and makes me feel great. When I can get to the gym I use kettle bells by doing swings and snatches, among a slew of other kettle bell specific routines. I've lost 120 pounds by the way...I wish I could show you before and after, but that's not possible.

If you have any serious routines that work well for you, SHARE THEM in a comment!!!

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With Love
Jeff aka Ruth Utnage
www.lgbtqprisonsupport.com

Mail To:
Jeff aka Ruth Utnage 823469 D-610-2
MCC-TRU
P.O. Box 888
Monroe, WA 98272

or email through jpay.com
DOC: 823469
Name: Utnage, Jeff (though I am legally Ruth)
 

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